News & events

WHAT’S NEW

On DMT, Emotional Health & Well-Being

New DMT workshop

June 11 to July 16th, 2025!

The Dance Movement Therapy (DMT) group, offers a shared space to foster connection and self-discovery. Join the group to discover dance and movement therapy, to feel less isolated, to improve your social skills, to support your mental health, and/or to develop coping mechanisms. We explore together through creativity and improvised movement (dance therapy has no prescribed steps), drawing on imagination, metaphors, music, props, and role-playing to promote self- and body awareness and emotional well-being.

This group workshop is limited to 8 participants.

To ensure this offer is accessible to all, I’m providing a 15% discount for students and those experiencing financial difficulties.

When: Every Wednesdays from 5 pm to 6.30 pm, from June 11th to July 16th.

Where: 67 rue Ontario O., Metro St Laurent or Place des Arts

For who: Adults’ group (18+), No dance experience required!

Workshop objectives: Move, connect, create, express and fun!

How much: 270$ for 6 sessions. 1.5h/session.

Email me via the button below to register.

 FAQs

  • There’s no right or wrong way to participate—your presence is enough. Sessions are a collaborative process where you’re free to explore movement as much or as little as you feel comfortable.

    Each session typically includes:

    • A warm-up to ease into movement and connect with your body.

    • Theme exploration using props, images, music, or role play to support expression.

    • A check-out with space for verbal and non-verbal reflection.

    Through creative movement, you may uncover powerful emotions, gain new insights, and deepen your self-awareness in a safe and supportive space.

  • DMT is not a dance class—its focus lies in exploring movement as a response to your inner experiences and emotions.

  • I am trained at a Master's level in psychotherapy, equipping me to safely and skillfully support clients in exploring complex and sometimes challenging emotional material. While psychotherapy can involve creativity and moments of joy, it also requires deep personal work. In contrast, therapeutic dance often has different goals—such as enjoyment, self-expression, or creating a final performance or product—rather than delving into the psychotherapeutic process.

  • No! DMT is adaptable to all abilities and mobility levels. It’s about personal expression, not performance.

  • Comfortable clothing that allows you to move freely. Shoes are not required unless needed for support.