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On DMT, Emotional Health & Well-Being
September upcoming workshop
This workshop offers a safe and non-judgmental space, where I’ll invite and guide you through your improvised movement to reconnect with your body, tap into your imagination, strengthen your self-confidence, and connect with others in a supportive group setting.
September 8th: Connection to self and others
September 15th: Boundaries and possibilities
September 22nd: Transitions and change
September 29th: Creativity and storytelling in movement
The session process:
Verbal and non-verbal check-in
Warm-up and body awareness exercises
Exploration around the theme
Non-verbal reflective time through drawing, doodling, writing, and/or more movement
Cool down and sharing circle
4 Sessions - Open to all
No prior dance or physical activity experience required
📅 Every Tuesday from September 8th to September 25th
⏰ 5.30 to 7 pm
📍 Studio Bavhana, 304 Rue Faillon Est
Ⓜ️ Jean Talon
💲 Drop-in: $35
4 sessions: 100$ early-birds (until September 1st) or $120